Training Log Archive: colinwelchIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
Running race (Argentan Half Marathon) 1:57:28 [5] 13.1 mi (8:58 / mi) +50m 8:52 / mi
shoes: Asics Cumulus
Jog with Jules pre trip to France for half mara
Thursday Sep 29, 2011 #
Running 40 [1] 5.6 km (7 / km) +50m 7 / km
shoes: Old Asics
Jog with Jules pre trip to France for half mara
Sunday Sep 25, 2011 #
10 AM
Orienteering race (BOK Long O) 2:26:28 [5] ** 14.4 km (10:10 / km) +410m 8:54 / km
spiked:12/18c shoes: Walsh PB
Medium course (did short 2 years ago) again at Mallards Pike. Quite a good run, mostly paths but still messed up a bit in the more technical Moseley Green part. 9mins of navigation error. Fitness pretty good and kept going well till the end. Good traing for Argentan Half Marathon in France next weekend. Came 9th of 19. It was pouring with rain for nearly all of the run (forecast was useless!) but enjoyed nice sunshine upon finishing.