Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hugh

In the 7 days ending Sep 25, 2011:

activity # timemileskm+ft
  Running5 6:49:19 53.16(7:42) 85.55(4:47)
  Total5 6:49:19 53.16(7:42) 85.55(4:47)

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 24, 2011 #

9 AM

Running 2:18:00 [3] 17.3 mi (7:59 / mi)
shoes: Adidas Aegis 2.0

WFG trails w/ Jim.
13 miles (just over)
5x hill repeats at toss pace - bridge hill
3.5 miles (approx)

Thursday Sep 22, 2011 #

7 AM

Running 1:05:00 [3] 8.4 mi (7:44 / mi)
shoes: Adidas Aegis 2.0

LSD path.

Wednesday Sep 21, 2011 #

5 PM

Running 1:20:00 [2] 10.72 mi (7:28 / mi)
shoes: Adidas Aegis 2.0

LSD + N. Island.

Tuesday Sep 20, 2011 #

7 AM

Running 1:07:00 [2] 8.4 mi (7:59 / mi)
shoes: Adidas Aegis 2.0

Easy

Monday Sep 19, 2011 #

6 PM

Running 59:19 [3] 8.34 mi (7:07 / mi)
shoes: Adidas Aegis 2.0

2 miles easy, 5 miles medium and 1+ mile hard. LSD path.

« Earlier | Later »