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Training Log Archive: kbroeren

In the 7 days ending Jul 1, 2012:

activity # timemileskm+ft
  Running1 7:46:00 32.49(14:21) 52.29(8:55)
  Total1 7:46:00 32.49(14:21) 52.29(8:55)

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Sunday Jul 1, 2012 #

Running 7:46:00 [3] 32.49 mi (14:21 / mi)
ahr:139 max:162

Falcon to Peyton to Falcon to Peyton and back to approx Big R. HOT HOT HOT! But my longest run ever!

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