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Training Log Archive: kbroeren

In the 7 days ending Sep 9, 2012:

activity # timemileskm+ft
  Running2 1:15:00 7.7(9:44) 12.39(6:03)
  Stair Machine1 15:00
  Total2 1:30:00 7.7 12.39

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Wednesday Sep 5, 2012 #

Running 45:00 [3] 4.6 mi (9:47 / mi)

Easy 45 mins on Treadmill

Tuesday Sep 4, 2012 #

Running 30:00 [3] 3.1 mi (9:41 / mi)

Easy 30 mins on TM

Stair Machine 15:00 [3]

15 mins on Stair Machine at 60 steps a min.

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