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Training Log Archive: kbroeren

In the 7 days ending Sep 23, 2012:

activity # timemileskm+ft
  Running2 1:16:00 8.3(9:09) 13.36(5:41)
  Total2 1:16:00 8.3(9:09) 13.36(5:41)

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Tuesday Sep 18, 2012 #

Running 46:00 [3] 5.2 mi (8:51 / mi)

5x2mins @ 7:00 pace, 4min easy @ 9:40 pace. 10 min warm and cool

Monday Sep 17, 2012 #

Running 30:00 [3] 3.1 mi (9:41 / mi)

Easy pace

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