Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Simonge

In the 7 days ending Apr 6, 2013:

activity	#	time	miles		km		+m
Orienteering	2	2:36:54	15.16	(10:21)	24.4	(6:26)	695
Running	1	39:30	5.41	(7:18)	8.7	(4:32)	70
Total	3	3:16:24	20.57	(9:33)	33.1	(5:56)	765

2:02

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Wednesday Apr 3, 2013 #

5 PM

Running (Easy Miles) 39:30 [3] 8.7 km (4:32 / km) +70m 4:22 / km

Late recovery run from the weekend. On my own exploring semi-new routes through Glasgow.

Monday Apr 1, 2013 #

Note

Brief JK roundup. Probably best results since early Junior

16/100 (22/185) Sprint (112%)
34/94 Middle (118%)
30/77 Classic (129%)
27th Overall

(120% Relay)

Orienteering race (JK Relay) 34:44 [4] 6.5 km (5:21 / km) +285m 4:23 / km

Sunday Mar 31, 2013 #

Orienteering race (JK Classic) 2:02:10 [4] 17.9 km (6:49 / km) +410m 6:07 / km

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