Training Log Archive: SimongeIn the 7 days ending Apr 20, 2013:
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Friday Apr 19, 2013 #
10 AM
Circuits (Morning/Evening stuff) 10:00 [2]
8 PM
Running tempo (Tempo 10k-Massive Field) 38:07 [4] 10.01 km (3:48 / km)
Strange how my race pace and training pace are very close. Was slowing down a bit towards the end but close to both 5 and 10k PB's
9 PM
Circuits (Morning/Evening stuff) 10:00 [2]
15s Plank-10 Press ups a few times
30 T-dips
Repeat
30 T-dips
Repeat
Thursday Apr 18, 2013 #
10 AM
Running (Morning ramble) 29:49 [2] 6.3 km (4:44 / km)
Legs insanely heavy, not sure why. Combination of the previous training, insane heat and lack of breakfast perhaps.
10 PM
Circuits (Morning/Evening stuff) 10:00 [2]
Wednesday Apr 17, 2013 #
6 PM
Running warm up/down (Garmin Distance test) 6:32 [3] 1.63 km (4:00 / km)
Circuits (Urban Circuits+Sprints) 34:25 [4] 4.7 km (7:19 / km)
Several ~300m sprints interspersed with various gym work. No substantial time not doing something.
Plank
Press ups
Stepping over barrier
Dips
Can Can over fence
Probably something else
Plank
Press ups
Stepping over barrier
Dips
Can Can over fence
Probably something else
Tuesday Apr 16, 2013 #
7 PM
Running (Easy Miles-Giant Field) 44:34 [3] 10.66 km (4:11 / km)
Decided I'd keep people up to date with my resurgence of training brought on by the fear of the RatRace Dirty Weekend on 11th May. If anyone fancies sponsoring me and "my" team please do so via:
http://uk.virginmoneygiving.com/fundraiser-web/fun...
This is a truely stupid challenge I'd be surprised if I do half as well as I hope and will be very happy if any/all of the others I'm running with succeed. Good to see many of them pick up the training in the lead up to this too, great reason to get fit and anyone who finishes deserves a massive pat on the back. Maybe I've over hyping it but more than likely not...
http://uk.virginmoneygiving.com/fundraiser-web/fun...
This is a truely stupid challenge I'd be surprised if I do half as well as I hope and will be very happy if any/all of the others I'm running with succeed. Good to see many of them pick up the training in the lead up to this too, great reason to get fit and anyone who finishes deserves a massive pat on the back. Maybe I've over hyping it but more than likely not...
9 PM
Circuits (Morning/Evening stuff) 10:00 [2]
Sunday Apr 14, 2013 #
10 AM
Orienteering race (Long) 1:45:02 [3] 16.3 km (6:27 / km) +205m 6:04 / km
Pretty poor show from myself. Navigation easy, although the map a bit odd. Had 2.5m contours but not enough contour detail to justify it and also to mask the most intricate area of contours were rides marked every 30m or so, also unnecessary.
Anyway, was running ok but knew before I started I really should have taken some energy with me, especially due to the heat. So about 2-3k from the end I completely faded, barely getting myself to run and taking long breaks at the controls. I can pinpoint exactly when I started realizing I was heading this way but that's not really relivant as it needs to be caught much earlier. Not that I had anything I could do about it.
Think up to about 15 mins due to energy loss.
Results for the Saturday and Sunday:
http://ihwalex.de/DMSprint2013Ergebnisse
Great weekend anyway, met Marian again, some new friends and got to explore Berlin!
Anyway, was running ok but knew before I started I really should have taken some energy with me, especially due to the heat. So about 2-3k from the end I completely faded, barely getting myself to run and taking long breaks at the controls. I can pinpoint exactly when I started realizing I was heading this way but that's not really relivant as it needs to be caught much earlier. Not that I had anything I could do about it.
Think up to about 15 mins due to energy loss.
Results for the Saturday and Sunday:
http://ihwalex.de/DMSprint2013Ergebnisse
Great weekend anyway, met Marian again, some new friends and got to explore Berlin!