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Training Log Archive: KFC

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Crossfit1 1:00:00
  Run1 47:00 5.59(8:24) 9.0(5:13)
  Total2 1:47:00 5.59 9.0

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Thursday Dec 8, 2011 #

Crossfit 1:00:00 [3]

Hero WOD: "Brett Wood" 32:54 ish

Tuesday Dec 6, 2011 #

Run 47:00 [2] 9.0 km (5:13 / km)
shoes: Asics Gel 1150

Beach run with Shep. I need to run more so I don't slow him down so much.

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