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Training Log Archive: Kati

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Voima3 2:20:00
  Fysio/Hieronta1 45:00
  Uinti1 25:00 0.33(1:16:38) 0.52(47:37)
  Total5 3:30:00 0.33 0.52
  [1-5]4 2:45:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

1 PM

Uinti warm up/down 25:00 [1] 0.52 km (47:37 / km)

Saturday Oct 8, 2016 #

2 PM

Voima (Crossfit) 50:00 [3]

Friday Oct 7, 2016 #

Note
(rest day)

Wednesday Oct 5, 2016 #

6 PM

Voima (Crossfit) 45:00 [1]

Tuesday Oct 4, 2016 #

1 PM

Fysio/Hieronta 45:00 [0]

Monday Oct 3, 2016 #

4 PM

Voima (Crossfit) 45:00 [3]

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