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Training Log Archive: Kati

In the 7 days ending Aug 27:

activity # timemileskm+m
  Biking1 2:30:00 24.85(6:02) 40.0(3:45)
  Running2 1:40:00 6.21 10.0
  Liikkuvuus + kehonhallinta1 50:00
  Total4 5:00:00 31.07 50.0

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MoTuWeThFrSaSu

Sunday Aug 27 #

12 PM

Biking 2:30:00 [3] 40.0 km (3:45 / km)
shoes: Canyon CF

Saturday Aug 26 #

3 PM

Running 1:20:00 [3] 10.0 km (8:00 / km)
shoes: Hoka Speedgoat

Wednesday Aug 23 #

10 AM

Running warm up/down 20:00 [1]

7 PM

Liikkuvuus + kehonhallinta (Pilates) 50:00 [1]

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