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Training Log Archive: Kati

In the 7 days ending Sep 17:

activity # timemileskm+m
  Voima3 2:52:48 3.62 5.82 281
  Trekki1 1:10:59 3.62(19:37) 5.82(12:12) 281
  Liikkuvuus + kehonhallinta1 50:00
  Running1 45:00 3.48(12:56) 5.6(8:02)
  Total5 5:38:47 10.71 17.24 562
  [1-5]5 5:35:36

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MoTuWeThFrSaSu

Saturday Sep 16 #

9 AM

Voima (Crossfit) 50:00 [4]
shoes: La Sportiva C-lite

Thursday Sep 14 #

6 PM

Running (pk2) 45:00 [2] 5.6 km (8:02 / km)
shoes: Hoka Speedgoat

Wednesday Sep 13 #

7 PM

Liikkuvuus + kehonhallinta (Pilates) 50:00 [1]

Tuesday Sep 12 #

9 AM

Trekki hills (pk2) 1:10:59 intensity: (3:11 @0) + (1:00:38 @1) + (6:19 @2) + (51 @3) 5.82 km (12:12 / km) +281m 9:49 / km
ahr:123 max:163 shoes: Salomon Speedcross 02

Voima 1:07:48 intensity: (1:00:38 @1) + (6:19 @2) + (51 @3) 5.82 km (11:39 / km) +281m 9:23 / km
ahr:123 max:163 shoes: Salomon Speedcross 02

Monday Sep 11 #

6 PM

Voima (Crossfit) 55:00 [3]

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