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Training Log Archive: Kati

In the 7 days ending Nov 12:

activity # timemileskm+m
  Hiihto1 2:04:27 15.7(7:56) 25.26(4:56) 414
  Running5 2:00:00 9.2(13:03) 14.8(8:06)
  Voima1 1:20:00
  Total6 5:24:27 24.89 40.06 414

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MoTuWeThFrSaSu

Sunday Nov 12 #

4 PM

Voima (Crossfit) 1:20:00 [4]

Running (Pk1) 25:00 [1] 2.8 km (8:56 / km)

Friday Nov 10 #

10 AM

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: La Sportiva Mutant

Thursday Nov 9 #

8 PM

Running 25:00 [1] 3.0 km (8:20 / km)
shoes: La Sportiva Mutant

Wednesday Nov 8 #

Running (Pk1) 20:00 [1] 2.5 km (8:00 / km)
shoes: La Sportiva Mutant

Tuesday Nov 7 #

10 AM

Running (pk1) 25:00 [1] 3.0 km (8:20 / km)
shoes: La Sportiva Mutant

3 PM

Hiihto (pk) 2:04:27 intensity: (37:37 @1) + (47:30 @2) + (39:20 @3) 25.26 km (4:56 / km) +414m 4:33 / km
ahr:151 max:178 shoes: Salomon skin

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