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Training Log Archive: Kati

In the 7 days ending Dec 10:

activity # timemileskm+m
  Hiihto3 5:15:08 36.99(8:31) 59.54(5:18) 909
  Voima1 50:00
  Running1 25:00 1.86(13:25) 3.0(8:20)
  Total4 6:30:08 38.86 62.54 909
  [1-5]4 6:26:07

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Sunday Dec 10 #

3 PM

Hiihto (pk) 2:06:00 [2] 26.0 km (4:51 / km) +474m 4:26 / km
ahr:153 max:182 shoes: Rossignol Skate

Saturday Dec 9 #

12 PM

Hiihto (pk1) 1:10:00 [1] 13.0 km (5:23 / km) +193m 5:01 / km
ahr:144 max:167 shoes: Fischer

Hiihto warm up/down (pk1) 45:00 [1] 5.5 km (8:11 / km)
shoes: Rossignol Skate

Thursday Dec 7 #

6 PM

Voima (Crossfit) 50:00 [3]

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: Salomon Speedcross 02

Monday Dec 4 #

1 PM

Hiihto (pk1) 1:14:08 intensity: (4:01 @0) + (38:52 @1) + (24:31 @2) + (6:44 @3) 15.04 km (4:56 / km) +242m 4:34 / km
ahr:141 max:167 shoes: Fischer

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