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Training Log Archive: Kati

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:20:00 6.84(11:42) 11.0(7:16)
  Voima1 58:00
  Total3 2:18:00 6.84 11.0

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MoTuWeThFrSaSu

Sunday Feb 4 #

6 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: LaSportiva Akasha

Tuesday Jan 30 #

7 PM

Running tempo (Tv reipas) 1:00:00 [2] 8.0 km (7:30 / km)
shoes: LaSportiva Akasha

Monday Jan 29 #

5 PM

Voima (Crossfit) 45:00 [1]

Voima 13:00 [3]

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