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Training Log Archive: Kati

In the 7 days ending Feb 11:

activity # timemileskm+m
  Hiihto3 3:54:41 32.71(7:11) 52.64(4:28) 185
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total4 4:14:41 34.26(7:26) 55.14(4:37) 185

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Sunday Feb 11 #

1 PM

Hiihto (pk1) 1:09:41 [1] 16.64 km (4:11 / km) +185m 3:58 / km
shoes: Rossignol Skate

Saturday Feb 10 #

11 AM

Hiihto (pk) 1:45:00 [2] 25.0 km (4:12 / km)
shoes: Rossignol Skate

Friday Feb 9 #

7 PM

Hiihto (pk1) 1:00:00 [1] 11.0 km (5:27 / km)
shoes: Rossignol Skate

Thursday Feb 8 #

7 PM

Running warm up/down (pk1) 20:00 [1] 2.5 km (8:00 / km)
shoes: LaSportiva Akasha

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