Training Log Archive: AngusL

In the 1 days ending May 27, 2012:

activity

time

miles

Road Cycling

1:13:29

22.83

(18.6/h)

36.74

(30.0/h)

226

Total

1:13:29

22.83

(3:13)

36.74

(2:00)

226

1:13

0:00

1 PM

Road Cycling 1:13:29 36.74 km (30.0 kph) +226m
ahr:165 max:215 shoes: Specialized Tarmac Elite 2009

Richmond Park opposing loops
Hot, and a bit tired.