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Training Log Archive: AngusL

In the 1 days ending Jun 26, 2012:

activity # timemileskm+m
  Off Road Running1 36:30 3.98(9:10) 6.41(5:42) 3
  Total1 36:30 3.98(9:10) 6.41(5:42) 3

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Tu

Tuesday Jun 26, 2012 #

7 PM

Off Road Running long 36:30 intensity: (1:28 @1) + (4:49 @2) + (1:09 @3) + (9:48 @4) + (19:16 @5) 6.41 km (5:42 / km) +3m 5:41 / km
ahr:178 max:210 shoes: New Balance MR1080BW v2.1

SLOW Bishop's Park
Concentration? Completely missed control #17; #26 didn't fully register. Sort it out.

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