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Training Log Archive: AngusL

In the 1 days ending Jul 8, 2012:

activity # timemileskm+m
  Road Cycling1 1:09:52 22.83(19.6/h) 36.74(31.5/h) 217
  Total1 1:09:52 22.83(3:04) 36.74(1:54) 217
averages - weight:73.5kg

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Sunday Jul 8, 2012 #

6 PM

Road Cycling 1:09:52 [3] 36.74 km (31.6 kph) +217m
weight:73.5kg shoes: Specialized Tarmac Elite 2009

Richmond Park opposing loops
This doesn't quite stack up. I'm carrying 2kg more than I should be at the moment, feel dreadful after an unnecessarily large session yesterday and I pull off the fastest two laps of Richmond Park that I've done, by 1.5kph. It was quiet after the Wimbledon Final, the air was fairly still, but that shouldn't account for that much difference, surely?

The weight creeping up is bothering me. I must keep it in check. Back on MFP

Just missed the rain!

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