Training Log Archive: AngusLIn the 1 days ending Dec 19, 2012:
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Wednesday Dec 19, 2012 #
12 PM
Orienteering race (forest) 1:26:05 [3] *** 10.69 km (8:03 / km) +214m 7:19 / km
spiked:14/22c weight:73.5kg shoes: Inov8 MudClaw 333
BAOC Bagshot Heath
From a great fast start, a real disaster. Thrown concentration having upped my pace when control #9 was missing and we re-grouped. I then tried to break again, over-ran #10 by some distance and got properly lost at #11. The rest of my run was at a dis-spirited lower pace. Details in the splits analysis.
Race pace was a shocking 10:51/km; over-ran 35%.
From a great fast start, a real disaster. Thrown concentration having upped my pace when control #9 was missing and we re-grouped. I then tried to break again, over-ran #10 by some distance and got properly lost at #11. The rest of my run was at a dis-spirited lower pace. Details in the splits analysis.
Race pace was a shocking 10:51/km; over-ran 35%.