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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending May 26, 2013:

activity # timemileskm+m
  Orienteering2 2:30:09 10.47(14:21) 16.85(8:55) 62619 /24c79%
  Total2 2:30:09 10.47(14:21) 16.85(8:55) 62619 /24c79%

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Su

Sunday May 26, 2013 #

10 AM

Orienteering race (forest) 1:51:59 [4] 9.54 km (11:44 / km) +511m 9:15 / km
shoes: Inov8 MudClaw 330

SinS Hopton
7 PM

Orienteering race (urban) 38:10 [5] 7.3 km (5:13 / km) +115m 4:51 / km
spiked:19/24c shoes: New Balance MR1080BW v2.1

SinS Ludlow
The high point of a pretty disastrous weekend's orienteering (in terms of performance, not enjoyment) for me.

Could have chosen a much better route to #3, but didn't quite see the short cut through until it was too late. That would have saved me almost a minute, and would also have shown me control #9 where I lost another minute later on.

Lost time early on in the castle as well, slipping from 12th to 17th but got two fastest legs to controls #18 (the pond) and #23 (the well), the latter recovering me to 15th. Clearly an affinity with water… Second fastest by two seconds on the run in.

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