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Training Log Archive: AngusL

In the 1 days ending Dec 6, 2013:

activity # timemileskm+m
  Weights1 22:43
  Total1 22:43
  [1-5]1 22:38
averages - weight:73.7kg

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Fr

Friday Dec 6, 2013 #

4 PM

Weights 22:43 intensity: (5 @0) + (5:17 @1) + (14:10 @2) + (1:38 @3) + (28 @4) + (1:05 @5)
ahr:148 max:206 weight:73.7kg

500m @ 3:45, 500m @ 3:45 + 2% incline

Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets

TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets

Dumbbell Chest Press @ 14kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets

Medicine Ball slams 9kg
TRX PressUps
12 reps x 3 sets

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