Weights 22:43
ahr:148 max:206 weight:73.7kg
500m @ 3:45, 500m @ 3:45 + 2% incline
Dumbbell One Arm Row @ 16kg
Dumbbell Goblet Squat @ 16kg
12 reps x 3 sets
TRX Row
Kettlebell Swing @ 16kg
12reps x 3 sets
Dumbbell Chest Press @ 14kg
Dumbbell Step Up @ 8kg
12 reps x 3 sets
Medicine Ball slams 9kg
TRX PressUps
12 reps x 3 sets