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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Dec 10, 2013:

activity # timemileskm+m
  Orienteering1 57:40 7.73(7:28) 12.44(4:38) 15
  Total1 57:40 7.73(7:28) 12.44(4:38) 15
  [1-5]1 57:19

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Tu

Tuesday Dec 10, 2013 #

7 PM

Orienteering race (street) 57:40 intensity: (21 @0) + (8 @1) + (1:52 @2) + (4:14 @3) + (28:43 @4) + (22:22 @5) 12.44 km (4:38 / km) +15m 4:36 / km
ahr:176 max:193 shoes: New Balance MR1080BW v2.2

SLOW Kingston Street-O
A very comfortable fast run, particularly considering this is faster than I've run before in a Street-O, I was back 2:20 early and had a 45 second wait crossing the dual carriageway by the station. And I was wearing my glasses! The only strange thing is that I didn't score more points… Poor route choice, obviously.

Seventh in this race, and moved into second place in the series so far, which is nice!

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