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Training Log Archive: AngusL

In the 1 days ending Oct 27, 2014:

activity # timemileskm+m
  Road Running1 58:11 8.08(7:12) 13.01(4:28) 19
  Total1 58:11 8.08(7:12) 13.01(4:28) 19
  [1-5]1 58:09
averages - weight:72.4kg

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Mo

Monday Oct 27, 2014 #

12 PM

Road Running 58:11 intensity: (2 @0) + (1 @1) + (5 @2) + (5:24 @3) + (26:37 @4) + (26:02 @5) 13.01 km (4:28 / km) +19m 4:26 / km
ahr:177 max:189 weight:72.4kg shoes: New Balance MR1080BW v2.2

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