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Training Log Archive: AngusL

In the 1 days ending Oct 31, 2014:

activity # timemileskm+m
  Road Cycling1 54:13 15.92(17.6/h) 25.62(28.4/h) 134
  Total1 54:13 15.92(3:24) 25.62(2:07) 134
  [1-5]1 54:02

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Fr

Friday Oct 31, 2014 #

3 PM

Road Cycling 54:13 intensity: (11 @0) + (1:22 @1) + (14:29 @2) + (24:39 @3) + (13:32 @4) 25.62 km (28.4 kph) +134m
ahr:162 max:178 shoes: Specialized Tarmac Elite 2009

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