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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 1, 2014:

activity # timemileskm+m
  Orienteering1 1:02:59 7.01(8:59) 11.29(5:35) 83
  Total1 1:02:59 7.01(8:59) 11.29(5:35) 83
  [1-5]1 1:02:45

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Sa

Saturday Nov 1, 2014 #

12 PM

Orienteering race (urban) 1:02:59 intensity: (14 @0) + (28 @1) + (6:07 @2) + (23:52 @3) + (32:10 @4) + (8 @5) 11.29 km (5:35 / km) +83m 5:23 / km
ahr:168 max:180 shoes: New Balance M1080BL v4

BAOC Winchester City Race
18th out of 57 finishers

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