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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 2, 2014:

activity # timemileskm+m
  Orienteering1 1:30:38 7.85(11:32) 12.64(7:10) 184
  Total1 1:30:38 7.85(11:32) 12.64(7:10) 184
  [1-5]1 1:30:32

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Su

Sunday Nov 2, 2014 #

11 AM

Orienteering race 1:30:38 intensity: (6 @0) + (5:28 @1) + (22:27 @2) + (47:50 @3) + (14:47 @4) 12.64 km (7:10 / km) +184m 6:41 / km
ahr:161 max:176 shoes: Inov8 MudClaw 265

SOC November Classic - Kings Garn Gutter

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