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Training Log Archive: AngusL

In the 1 days ending Nov 6, 2014:

activity # timemileskm+m
  Road Running1 45:40 5.99(7:37) 9.64(4:44) 4
  Total1 45:40 5.99(7:37) 9.64(4:44) 4
  [1-5]1 45:34
averages - weight:73.4kg

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Th

Thursday Nov 6, 2014 #

11 AM

Road Running 45:40 intensity: (6 @0) + (9 @1) + (10:33 @2) + (25:09 @3) + (4:13 @4) + (5:30 @5) 9.64 km (4:44 / km) +4m 4:44 / km
ahr:166 max:199 weight:73.4kg shoes: New Balance MR1080BW v2.2

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