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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 11, 2014:

activity # timemileskm+m
  Orienteering1 57:35 7.27(7:55) 11.71(4:55) 167
  Total1 57:35 7.27(7:55) 11.71(4:55) 167
  [1-5]1 57:33

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Tu

Tuesday Nov 11, 2014 #

Event: London Street-O Race #3: Crouch Hill
 
7 PM

Orienteering race (street) 57:35 intensity: (2 @0) + (2:18 @2) + (16:01 @3) + (36:54 @4) + (2:20 @5) 11.71 km (4:55 / km) +167m 4:35 / km
ahr:172 max:188 shoes: New Balance MR1080BW v2.2

SLOW Crouch Hill

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