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Training Log Archive: AngusL

In the 1 days ending Nov 20, 2015:

activity # timemileskm+m
  Road Running1 39:22 4.83(8:09) 7.77(5:04) 43
  Total1 39:22 4.83(8:09) 7.77(5:04) 43
  [1-5]1 39:19

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Fr

Friday Nov 20, 2015 #

10 AM

Road Running 39:22 intensity: (3 @0) + (1 @1) + (4:10 @2) + (28:00 @3) + (7:08 @4) 7.77 km (5:04 / km) +43m 4:56 / km
ahr:165 max:179 shoes: New Balance M1080WB v4

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