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Training Log Archive: AngusL

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Road Running1 40:55 6.22(6:35) 10.01(4:05) 83
  Total1 40:55 6.22(6:35) 10.01(4:05) 83
averages - sleep:6.6 weight:69.2kg

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Tu

Tuesday Oct 11, 2016 #

4 AM

Road Running 40:55 intensity: (1:20 @1) + (2:17 @2) + (17:03 @3) + (18:44 @4) + (1:31 @5) 10.01 km (4:05 / km) +83m 3:56 / km
ahr:168 max:185 slept:6.6 weight:69.2kg shoes: New Balance M1080WB v4

10k sub 41 minutes

Six minutes quicker than 12 months ago for slightly lower heart rate.

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