Road Running38:15 8.55 km (4:28 / km) +36m4:23 / km ahr:160 max:184 slept:4.1 shoes: Brooks Ravenna 7
Ankle OK. Very slight soreness at the top of the left Achilles; nothing on the Achilles itself. Stretched it out well: kettle bell one-leg dips with the raised leg cross behind.