Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Road Running1 38:15 5.31(7:12) 8.55(4:28) 36
  Total1 38:15 5.31(7:12) 8.55(4:28) 36
  [1-5]1 37:49
averages - sleep:4.1

«»
0:38
0:00
» now
Th

Thursday Feb 23, 2017 #

10 AM

Road Running 38:15 intensity: (26 @0) + (8:59 @1) + (5:24 @2) + (2:24 @3) + (19:35 @4) + (1:27 @5) 8.55 km (4:28 / km) +36m 4:23 / km
ahr:160 max:184 slept:4.1 shoes: Brooks Ravenna 7

Ankle OK. Very slight soreness at the top of the left Achilles; nothing on the Achilles itself. Stretched it out well: kettle bell one-leg dips with the raised leg cross behind.

« Earlier | Later »