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Training Log Archive: AngusL

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Road Running1 31:58 3.36(9:30) 5.41(5:54) 42
  Total1 31:58 3.36(9:30) 5.41(5:54) 42
  [1-5]1 31:40

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Th

Thursday Apr 20, 2017 #

7 PM

Road Running 31:58 intensity: (18 @0) + (6:55 @1) + (23:57 @2) + (44 @3) + (4 @4) 5.41 km (5:54 / km) +42m 5:41 / km
ahr:144 max:174 shoes: New Balance M1080BL v4

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