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Training Log Archive: AngusL

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Road Running1 35:58 4.81(7:28) 7.75(4:39) 29
  Total1 35:58 4.81(7:28) 7.75(4:39) 29

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Th

Thursday Jun 22, 2017 #

12 PM

Road Running 35:58 intensity: (4:41 @2) + (21:55 @3) + (9:22 @4) 7.75 km (4:39 / km) +29m 4:33 / km
ahr:166 max:176 shoes: Brooks Ravenna 7

Given I'm racing on Sunday and Thursday, this is supposedly a steady state recovery run at about 4:40, but it felt pretty hard.

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