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Training Log Archive: AngusL

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Off Road Running1 1:09:41 6.19(11:16) 9.96(7:00) 100
  Total1 1:09:41 6.19(11:16) 9.96(7:00) 100
  [1-5]1 1:04:16

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Mo

Monday Aug 14, 2017 #

7 PM

Off Road Running 1:09:41 intensity: (5:25 @0) + (39:06 @1) + (25:10 @2) 9.96 km (7:00 / km) +100m 6:40 / km
ahr:135 max:159 shoes: Brooks Ghost 10 blue/red

Sarratt to Chipperfield

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