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Training Log Archive: AngusL

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Off Road Running1 1:19:02 8.27(9:34) 13.3(5:56) 141
  Total1 1:19:02 8.27(9:34) 13.3(5:56) 141
  [1-5]1 1:17:40

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Su

Sunday Aug 20, 2017 #

1 PM

Off Road Running 1:19:02 intensity: (1:22 @0) + (13:20 @1) + (1:03:01 @2) + (1:19 @3) 13.3 km (5:56 / km) +141m 5:39 / km
ahr:143 max:169 shoes: Brooks Ghost 10 blue/red

Whippendell Woods long

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