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Training Log Archive: AngusL

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Road Running1 1:08:00 8.42(8:05) 13.54(5:01) 199
  Total1 1:08:00 8.42(8:05) 13.54(5:01) 199
  [1-5]1 1:07:39

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Tu

Tuesday Aug 22, 2017 #

8 AM

Road Running 1:08:00 intensity: (21 @0) + (1:35 @1) + (9:16 @2) + (19:58 @3) + (9:00 @4) + (27:50 @5) 13.54 km (5:01 / km) +199m 4:41 / km
ahr:171 max:191 shoes: New Balance M1080WB v4

Grasscroft round Dovestone

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