Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Off Road Running1 46:19 4.82(9:36) 7.76(5:58) 167
  Total1 46:19 4.82(9:36) 7.76(5:58) 167
  [1-5]1 45:13

«»
0:46
0:00
» now
Fr

Friday Aug 25, 2017 #

6 PM

Off Road Running 46:19 intensity: (1:06 @0) + (9:53 @1) + (35:20 @2) 7.76 km (5:58 / km) +167m 5:23 / km
ahr:142 max:156 shoes: Brooks Ghost 10 blue/red

Bende Exploration #1: Ocquier and Amas

« Earlier | Later »