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Training Log Archive: AngusL

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Off Road Running1 1:22:35 8.08(10:13) 13.01(6:21) 268
  Total1 1:22:35 8.08(10:13) 13.01(6:21) 268
  [1-5]1 1:21:50

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Sa

Saturday Aug 26, 2017 #

5 PM

Off Road Running 1:22:35 intensity: (45 @0) + (16:59 @1) + (1:00:02 @2) + (4:49 @3) 13.01 km (6:21 / km) +268m 5:45 / km
ahr:147 max:163 shoes: Brooks Ghost 10 blue/red

Ouffet to the river and back

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