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Training Log Archive: AngusL

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Road Running1 52:36 5.49(9:35) 8.84(5:57) 120
  Total1 52:36 5.49(9:35) 8.84(5:57) 120
  [1-5]1 52:13

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Th

Thursday Aug 31, 2017 #

7 PM

Road Running 52:36 intensity: (23 @0) + (14:39 @1) + (37:34 @2) 8.84 km (5:57 / km) +120m 5:35 / km
ahr:142 max:151 shoes: Brooks Ghost 10 blue/red

Ouffet north to Ellemelle

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