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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Orienteering1 24:41 2.89(8:32) 4.66(5:18) 11
  Total1 24:41 2.89(8:32) 4.66(5:18) 11
  [1-5]1 24:30

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Fr

Friday Sep 8, 2017 #

Event: London City Race
 
7 PM

Orienteering race 24:41 intensity: (11 @0) + (21 @1) + (1:23 @2) + (7:13 @3) + (11:43 @4) + (3:50 @5) 4.66 km (5:18 / km) +11m 5:14 / km
ahr:171 max:190 shoes: Brooks Ghost 10 blue/red

SLOW LCR 2017: Wapping

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