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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Orienteering1 46:57 5.67(8:17) 9.12(5:09) 72
  Total1 46:57 5.67(8:17) 9.12(5:09) 72
  [1-5]1 46:52

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Sa

Saturday Sep 9, 2017 #

12 PM

Orienteering race 46:57 intensity: (5 @0) + (21 @1) + (1:39 @2) + (4:18 @3) + (37:13 @4) + (3:21 @5) 9.12 km (5:09 / km) +72m 4:57 / km
ahr:174 max:184 shoes: Brooks Racer ST4

SLOW LCR 2017: City of London

Course 5 - Splits

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