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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Orienteering1 56:55 4.86(11:42) 7.82(7:16) 53
  Total1 56:55 4.86(11:42) 7.82(7:16) 53
  [1-5]1 56:28

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Tu

Tuesday Nov 28, 2017 #

Event: SLOW Night-O 2017-18 #2: Wimbledon Common
 
7 PM

Orienteering race 56:55 intensity: (27 @0) + (7:36 @1) + (18:10 @2) + (24:31 @3) + (6:11 @4) 7.82 km (7:16 / km) +53m 7:02 / km
ahr:156 max:177 shoes: Inov8 Mudclaw 300

SLOW Wimbledon Common Night-O

Long - Splits

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