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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 43:38 4.92(8:52) 7.92(5:31) 54
  Total1 43:38 4.92(8:52) 7.92(5:31) 54
  [1-5]1 43:33

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Sa

Saturday Dec 2, 2017 #

Event: SN - Saturday Series 4
 
10 AM

Orienteering race 43:38 intensity: (5 @0) + (22 @1) + (1:58 @2) + (1:50 @3) + (8:01 @4) + (31:22 @5) 7.92 km (5:31 / km) +54m 5:20 / km
ahr:179 max:187 shoes: Inov8 Mudclaw 300

SLOW Club Champs at Wisley (thanks to SN)
Sixth man in the 2017 championships.
Routegadget

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