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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AngusL

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Road Running1 39:40 5.48(7:15) 8.81(4:30) 26
  Total1 39:40 5.48(7:15) 8.81(4:30) 26
averages - weight:71.9kg

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Mo

Monday Dec 4, 2017 #

2 PM

Road Running 39:40 intensity: (3:31 @2) + (11:23 @3) + (24:46 @4) 8.81 km (4:30 / km) +26m 4:26 / km
ahr:169 max:176 weight:71.9kg shoes: Brooks Ravenna 7

Tower Bridge steady and warm down

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