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Training Log Archive: AngusL

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Road Running1 26:06 2.93(8:55) 4.71(5:33) 28
  Total1 26:06 2.93(8:55) 4.71(5:33) 28
  [1-5]1 25:53

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Su

Sunday Jan 28, 2018 #

5 PM

Road Running 26:06 intensity: (13 @0) + (4:22 @1) + (21:31 @2) 4.71 km (5:33 / km) +28m 5:23 / km
ahr:147 max:158 shoes: Brooks Ghost 10 blue/red

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