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Training Log Archive: AngusL

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Off Road Running1 51:21 5.1(10:04) 8.22(6:15) 88
  Total1 51:21 5.1(10:04) 8.22(6:15) 88
  [1-5]1 50:50

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Fr

Friday Feb 16, 2018 #

4 PM

Off Road Running 51:21 intensity: (31 @0) + (2:16 @1) + (35:51 @2) + (10:58 @3) + (1:45 @4) 8.22 km (6:15 / km) +88m 5:56 / km
ahr:154 max:177 shoes: New Balance M1080WB v4

Orchardleigh Estate

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