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Training Log Archive: AngusL

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Road Running1 28:13 3.83(7:22) 6.16(4:35) 68
  Total1 28:13 3.83(7:22) 6.16(4:35) 68
  [1-5]1 27:52

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Su

Sunday Feb 18, 2018 #

8 AM

Road Running 28:13 intensity: (21 @0) + (30 @1) + (6:42 @2) + (17:20 @3) + (3:20 @4) 6.16 km (4:35 / km) +68m 4:21 / km
ahr:162 max:178 shoes: New Balance M1080WB v4

Reverse 4-miler South of Beckington

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