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Training Log Archive: AngusL

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Road Running1 41:15 5.6(7:22) 9.02(4:34) 27
  Total1 41:15 5.6(7:22) 9.02(4:34) 27

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Wednesday Feb 21, 2018 #

12 PM

Road Running 41:15 intensity: (2 @1) + (5:30 @2) + (33:22 @3) + (2:21 @4) 9.02 km (4:34 / km) +27m 4:30 / km
ahr:165 max:172 shoes: Brooks Ravenna 7

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