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Training Log Archive: AngusL

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Road Running1 27:46 3.0(9:16) 4.83(5:45) 22
  Total1 27:46 3.0(9:16) 4.83(5:45) 22
  [1-5]1 27:00

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Mo

Monday Apr 16, 2018 #

7 PM

Road Running 27:46 intensity: (46 @0) + (15:59 @1) + (11:00 @2) + (1 @3) 4.83 km (5:45 / km) +22m 5:38 / km
ahr:136 max:155 shoes: Brooks Ghost 10 blue/red

Canal and Park in reverse

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