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Training Log Archive: AngusL

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Road Running1 34:42 3.8(9:08) 6.11(5:41) 3
  Total1 34:42 3.8(9:08) 6.11(5:41) 3
  [1-5]1 32:38

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0:34
0:00
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Mo

Monday May 14, 2018 #

7 PM

Road Running intervals 34:42 intensity: (2:04 @0) + (21:32 @1) + (9:34 @2) + (39 @3) + (53 @4) 6.11 km (5:41 / km) +3m 5:40 / km
ahr:135 max:174 shoes: Brooks Ghost 10 blue/red

Gentle Cassiobury intervals on a summer evening

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